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<title>ULTIMATE MEDITATION | meditation sydney | North Shore Meditation</title>
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<div class="heading_div"><h2 class="cushycms">LEARN TO MEDITATE<br /></h2></div>
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1. <strong>Introductory talk</strong>
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Peter gives <strong>free introductory talks</strong> regularly, which go into more detail on:
<ul>
<li>the background to the technique</li>
<li>how it works – simple mechanics of the mind & body</li>
<li>the benefits</li>
<li>how it's learnt</li>
<li>how to include it in your everyday life</li>
<li>the cost of learning the technique (negotiable)</li>
</ul>
This talk will give you all the information you need to help you decide if
learning Vedic Meditation is for you.<br />
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Feel free to ask any questions. The talk usually lasts for approximately 1
hour.<br />
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2. <strong>Interview with the teacher</strong> <br />
Once you decide to learn, you have a short interview with Peter and agree on a suitable time and date to start the course of instruction.
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3. <strong>Instruction in the technique</strong>
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The teaching of the technique takes about an hour, and is taught in a structured manner alone with the teacher. This gives you enough knowledge of the basic mechanics to practice the technique at home.
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4. <strong>Followup sessions for three days</strong><br />
The purpose of these sessions is to stabilise the practice of the technique by discussing experiences and supplying practical understanding of correct meditation. These sessions run for about an hour to an hour and a half.
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5.<strong> Ongoing support</strong><br />
There are optional followup sessions and advanced meetings to answer any questions or deal with individual issues. Peter is also available for phone and email contact.
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<div class="footer-left-col"> Ultimate Meditation:<br />
Peter Johnston<br />
Vedic Meditation Teacher </div>
<div class="fright"> E: <a href="mailto:[email protected]">[email protected]</a><br />
M: 0425 239 874 <br />
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